Articles & Recipes
Grilled Tandoori Chicken
Recipe from "Living in the 21st Century with Diabetes"
Ingredients
Skinless, boneless chicken breast (1kg)
MARINADE
2 tsp grained mustard (10grams)
1 tabsp mono/polyunsaturated oil (20ml)
1/3 cup non fat natural yoghurt (85ml)
11/2 cm piece fresh ginger (10grams)
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp ground turmeric
2 tabsp lemon juice (40ml)
3 - 4 mild fresh or bottled sweet capsicum or peppers (150grams)
Method
* Remove any extra fat from skinless chicken and cut into large bite size pieces.
* Place into a bowl.
* Blend mustard, oil, yoghurt, ginger, cumin, coriander, turmeric, lemon juice and sweet capsicum or peppers until smooth.
* Mix marinade into chicken and refrigerate over night or for 4 - 6 hours.
* Cook on grill or barbecue until just done.
* Serve with rice and salad.
Serves : 8
Nutrients per Serve :
KJ 728, Calories 173, Carbohydrates(grams) 1.4, Fat(grams) 5.5
Note
Gluten Free, Egg Free