|
|
Grilled Tandoori Chicken
| Recipe from "Living in the 21st Century with Diabetes" |
| |
| Ingredients |
Skinless, boneless chicken breast (1kg)
MARINADE
2 tsp grained mustard (10g)
1 tabsp mono/polyunsaturated oil (20ml)
1/3 cup non fat natural yoghurt (85ml)
11/2 cm piece fresh ginger (10g)
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp ground turmeric
2 tabsp lemon juice (40ml)
3 - 4 mild fresh or bottled sweet capsicum or peppers (150g) |
| |
| Method |
* Remove any extra fat from skinless chicken and cut into large bite size pieces.
* Place into a bowl.
* Blend mustard, oil, yoghurt, ginger, cumin, coriander, turmeric, lemon juice and sweet capsicum or peppers until smooth.
* Mix marinade into chicken and refrigerate over night or for 4 - 6 hours.
* Cook on grill or barbecue until just done.
* Serve with rice and salad. |
| Serves : 8
|
| |
| Nutrients per Serve : KJ 728, Calories 173, Carbohydrates(grams) 1.4, Fat(grams) 5.5
|
| |
|
