You can purchase books by mail, email, fax or phone, and purchases can be delivered to you anywhere in the world. Postage rates will vary depending on the weight of the books and the destination.
To get an estimate of the postage cost, calculate the total weight of the books you wish to purchase, then you can check the current parcel postage rates within Australia, Express Post rates within Australia, and overseas rates at the Australia Post web site. We will process and mail your orders on the same day that we receive them, but if you need your order by express delivery, please let us know.
Use the order form to mail or fax your order, or simply phone or email us and we'll do the rest. Please do not use email to forward credit card details if you wish to place an order. We cannot guarantee the security of emails and we advise you to phone or fax your credit card details through on one of the numbers listed below.
Ph: (08) 9322 4680 Fax: (08) 9321 4775
Living into the 21st Century with Diabetes
This is a cookbook and Lifestyle guide for diabetes and family health. It gives dietary instruction for people with diabetes plus healthy menus for breakfast, lunch and dinner for the whole family. There are over 300 recipes with nutritional analysis. It is ideal for the whole family to aid in preventing heart disease, over weight and diabetes. The recipes are easy and have all been developed and tried by Peggy Stacy who is a consultant dietitian and a cookbook writer.
Allan Borushek's Calorie counter
This is a valuable resource when shopping and looking at nutrition and calories.
Gluten Fee and easy
This book will help you to shop and cook gluten free.
the Art of Awareness
We live in a stressful society where meditation can help us cope. This is an excellent book.
New Baby and Toddlers Food
Help with nutritious and interesting food for your new baby. Recipes are suitable for 4 months onwards and are easy to make.
Low Fodmap Recipes
This is a collection of Low Fodmap Recipes to assist you in planning menus and following a Low Fodmap Diet. There is a range of recipes from soups, mains, salad and vegetables, sweets and savoury extras as well as sauces, dressings and desserts. It will benefit anyone following a Fodmap Diet.
How to Meditate (Course of 2 CD's)
Perth Meditation Centre
If you can’t get to Eric Harrison’s course, then this is the next best thing. He takes you through, what is meditation, why you would meditate and then actual meditation sessions. This is well worth the price.
The Five Minute Meditator
Hot off the press, The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and cartoons. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to ‘be present’, to be more sensual and just ‘do what you are doing’. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself.
Gold Medal Nutrition (3rd Edition)
This is ideal for the serious athlete who likes to run, swim, cycle or work out in the gym. It gives alternative recipes for bulking up and answers questions on supplements and their value