PERTH DIET CLINIC

CONSULTANT DIETITIANS
NUTRITIONAL COUNSELLORS

Books

You can purchase books by mail, email, fax or phone, and purchases can be delivered to you anywhere in the world. Postage rates will vary depending on the weight of the books and the destination.

To get an estimate of the postage cost, calculate the total weight of the books you wish to purchase, then you can check the current parcel postage rates within Australia, Express post rates within Australia, and Overseas rates at the Australia Post web site. We will process and mail your orders on the same day that we receive them, but if you need your order by express delivery, please let us know.

Use the order form to mail or fax your order, or simply phone or email us and we'll do the rest. Please do not use email to forward credit card details if you wish to place an order. We cannot guarantee the security of emails and we advise you to phone or fax your credit card details through on one of the numbers listed below.

Phone : (08) 9322 4680 Fax : (08) 9321 4775

---

	Living into the 21st Century with Diabetes Peggy Stacy $15.00 This is a cookbook and Lifestyle guide for diabetes and family health. It gives dietary instruction for people with diabetes plus healthy menus for breakfast, lunch and dinner for the whole family. There are over 300 recipes with nutritional analysis. It is ideal for the whole family to aid in preventing heart disease, over weight and diabetes. The recipes are easy and have all been developed and tried by Peggy Stacy who is a consultant dietitian and a cookbook writer. (Weight 660 grams)
	Keeping it off - Healthy Eating for Weight Control Peggy Stacy $10.00 "Keeping it Off" has been written to help you maintian your weight loss once you have achieved your weight loss goal. It is a book jam packed with information,tips, food record charts and low kilojooule recipes which will show you that keeping it off is achievable and delicious too. (Weight 200 grams)
	Allan Borushek's Calorie counter Allan Borushek $8.80 This is a valuable resource when shopping and looking at nutrition and calories. (Weight 220 grams)
	Gluten Fee and easy Robyn Russell $16.50 This book will help you to shop and cook gluten free. (Weight 600 grams)
	the Art of Awareness Eric Harrison $22.00 We live in a stressful society where meditation can help us cope. This is an excellent book. (Weight 400 grams)
	365 recipes for babies, Todddlers, & Children Bridget Wardley & Judy More $22.00 Helpful suggestions on interesting food and recipes for the younger generation. (Weight 750 grams)
	How to Meditate (Course of 4 CD's) Perth Meditation Centre $77.00 If you can’t get to Eric Harrison’s course, then this is the next best thing. He takes you through, what is meditation, why you would meditate and then actual meditation sessions. This is well worth the price. (Weight 200 grams)
	Do you want to Meditate Eric Harrison $22.00 Eric Harrison runs classes from Subiaco and has a worldwide reputation in meditation. This book explains about meditation and how it can help improve the health of the body. It is ideal introduction into meditation for people who are new to the concept. (Weight 375 grams)
	The Five Minute Meditator Eric Harrison $25.00 Hot off the press, The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and cartoons. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to ‘be present’, to be more sensual and just ‘do what you are doing’. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself. (Weight 375 grams)
	Gold Medal Nutrition (3rd Edition) Glenn Cardwell $16.50 This is ideal for the serious athlete who likes to run, swim, cycle or work out in the gym. It gives alternative recipes for bulking up and answers questions on supplements and their value (Weight 400 grams)