PERTH DIET CLINIC

CONSULTANT DIETITIANS
NUTRITIONAL COUNSELLORS

Books

You can purchase books by mail, email, fax or phone, and purchases can be delivered to you anywhere in the world. Postage rates will vary depending on the weight of the books and the destination.

To get an estimate of the postage cost, calculate the total weight of the books you wish to purchase, then you can check the current parcel postage rates within Australia, Express post rates within Australia, and Overseas rates at the Australia Post web site. We will process and mail your orders on the same day that we receive them, but if you need your order by express delivery, please let us know.

Use the order form to mail or fax your order, or simply phone or email us and we'll do the rest. Please do not use email to forward credit card details if you wish to place an order. We cannot guarantee the security of emails and we advise you to phone or fax your credit card details through on one of the numbers listed below.

Phone : (08) 9322 4680 Fax : (08) 9321 4775

---

	Living into the 21st Century with Diabetes Peggy Stacy $19.80 This is a cookbook and Lifestyle guide for diabetes and family health. It gives dietary instruction for people with diabetes plus healthy menus for breakfast, lunch and dinner for the whole family. There are over 300 recipes with nutritional analysis. It is ideal for the whole family to aid in preventing heart disease, over weight and diabetes. The recipes are easy and have all been developed and tried by Peggy Stacy who is a consultant dietitian and a cookbook writer. (Weight 660 grams)
	Keeping it off - Healthy Eating for Weight Control Peggy Stacy $10.00 "Keeping it Off" has been written to help you maintian your weight loss once you have achieved your weight loss goal. It is a book jam packed with information,tips, food record charts and low kilojooule recipes which will show you that keeping it off is achievable and delicious too. (Weight 200 grams)
	Pulses and Legumes Bonza Pulications $6.60 Pulses are the edible seeds of leguminous plants. In their dried form they have maintained mankind since the beginning of history. Their nutritional and high energy value, and low-fat content is now well documented and now recognised by those who value good health and well being. (Weight 300 grams)
	Friendly Food (SPECIAL - REDUCED FROM $16.50) Royal Prince Alfred Hospital $10.00 Food allergies and intolerances can make cooking difficult. This is a very supportive book and recipe guide for people suffering from urticaria, hives, rashes, or IBS. Royal Prince Alfred hospital staff is the leading experts on food allergies and intolerance. (Weight 480 grams)
	The Secret of Healthy Children Nutrition Australia (Foreword by Catherine Saxelby $10.00 This book is for families with children aged from 4 - 14 years. These are the years when children can best be guided to develop healthy lifestyle habits, particularly in regard to eating and physical activity. This book has one simple and very important aim: to help you give your kids a great start in life by setting them on the raod to good health. We call it giving your family 'food power'. (Weight 400 grams)
	Gluten-free cooking Lyndel Costain & Joanna Farrow $12.65 This collection of delicious recipes provides easy-to-make alternatives to foods such as pasta, bread, pastry and cakes (Weight 300 grams)
	The Pocket Food & Exercise Diary Allan Borushek $4.40 This is excellent for travel, or to just pop in your bag. Food and exercise can be recorded wherever you are. (Weight 100 grams)
	Allergy-free food Tanya Wright $19.80 Having a food allergy needn't mean a diet of bland and boring food! With this collection of recipes you can exclude common problem foods from your diet, without compromising on taste or nutrition. (Weight 500 grams)
	Fresh Food for Babies & Toddlers Women's Weekly $8.80 Good nutrition is the key when it comes to raising children, whether you're learning the ropes with a newborn, or trying to tempt your toddler at mealtimes. Fresh Food for Babies & Toddlers offers sound advice for all parents, as well as a multitude of recipes - including brilliant family meals, party fod an purees for first time eaters. (Weight 450 grams)
	Allan Borushek's Calorie, Fat & Carbohydrate Counter 2006 Allan Borushek $8.80 This calorie counter is an invaluable guide in comparing products for fat, Kilojoules and Calories. It also supplies further information on Cholesterol, fibre etc. (Weight 220 grams)
	How to Meditate (Course of 4 CD's) Perth Meditation Centre $77.00 If you can’t get to Eric Harrison’s course, then this is the next best thing. He takes you through, what is meditation, why you would meditate and then actual meditation sessions. This is well worth the price. (Weight 200 grams)
	Do you want to Meditate Eric Harrison $22.00 Eric Harrison runs classes from Subiaco and has a worldwide reputation in meditation. This book explains about meditation and how it can help improve the health of the body. It is ideal introduction into meditation for people who are new to the concept. (Weight 375 grams)
	The Five Minute Meditator Eric Harrison $25.00 Hot off the press, The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and cartoons. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to ‘be present’, to be more sensual and just ‘do what you are doing’. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself. (Weight 375 grams)
	Top Blokes' Food Manual Glenn Cardwell $16.50 This will appeal to the male who likes to care for his body, cook and understand nutrition. It is quality information that will enable you to eat to enhance your life. (Weight 350 grams)
	Gold Medal Nutrition (3rd Edition) Glenn Cardwell $16.50 This is ideal for the serious athlete who likes to run, swim, cycle or work out in the gym. It gives alternative recipes for bulking up and answers questions on supplements and their value (Weight 400 grams)
	There's More to Life Sue Calwell & Daniel Johnson $5.50 These are little life style comments that are great to give as a little gift. It can make someone’s day. (Weight 60 grams)