Articles & Recipes
Slow Cooked Honey Mustard Chicken
Ingredients
1 tsp olive oil (5 grams)
4 small cubed chicken breast (400 grams)
1 medium sliced red capsicum (150 grams)
12 sliced mushrooms (150 grams)
2 tablespoons honey (50 grams)
4 tablespoons wholegrain honey mustard (80 grams)
2 teaspoons dried thyme or 2 tablespoons fresh)
1/4 cup chicken stock (65 ml)
1 cup sliced green beans (150 grams)
1/2 cup low fat sour cream (125 ml)
Method
Heat the oil in a wok or frypan. Add chicken and lightly stir-fry until sealed.
Add chicken, capsicum, mushrooms, honey, mustard, thyme, and chicken stock to crock pot. Cook on low for 2 hours and then add beans and cook for 1 hour more.
Just before serving, stir in sour cream.
Serves : 4
Nutrients per Serve :
KJ 1140, Calories 260, Carbohydrates(grams) 17, Fat(grams) 9, Protein(grams) 27, Fibre (grams) 2