Articles & Recipes
Meaty Pizza
This recipe uses 1 cup of the pre-prepared meat sacuce.
Ingredients
1 x Mountain wrap bread (25 grams)
1 cup pre-prepared Meat Sauce
1/2 small zuchinni, chopped (50 grams)
1 x chopped pineapple ring (60 grams)
30 grams grated low fat cheese
1/4 pack well drained frozen spinach (60 grams)
60 grams sliced steamed pumpkin
4 x well drained chopped sundried tomatoes (20 grams)
Method
Use 1 Mountain wrap bread base for a pizza with 1 cup pre-prepared Meat Sauce (from freezer), zuchinni, chopped pineapple, and grated low fat cheese. Add frozen spinach, sliced pumpkin, and sun dried tomatoes. Bake in 180°C oven for 15 minutes or until cheese is bubbly.
Serves : 1
Nutrients per Serve :
KJ 2033, Calories 487, Carbohydrates(grams) 39, Fat(grams) 15.6