Articles & Recipes
Slow Cooked Five Spice Caramel Pork
Ingredients
1 teaspoon sesame oil (5 ml)
800 grams cubed lean pork butterfly steaks/fillet
2 crushed cloves garlic (6 grams)
8 finely sliced spring onions (120 grams)
1 medium sliced carrot (100 grams)
1 medium sliced red capsicum (150 grams)
8 sliced mushrooms (100 grams)
3/4 cup low sodium soy sauce (188mls)
1 tablespoons fish sauce (20ml)
1/4 cup brown sugar (55 grams)
2 whole star anise
2 teaspoons Chinese five spice
1 cup sliced green beans (150 grams)
Method
Heat the oil in a wok or fry pan . Add pork and lightly fry until sealed.
Add pork, garlic, onion, carrot, capsicum. Beams mushrooms, soy sauce, fish sauce, sugar, star anise, and Chinese five spice to slow cooker and cook on low for 4.hours or until tender.
Serve with steamed beans as a garnish over pork on its own or with rice.
Serves : 4
Nutrients per Serve :
KJ 1357, Calories 324, Carbohydrates(grams) 20, Fat(grams) 4, Protein(grams) 50, Fibre (grams) 4