Articles & Recipes
Healthy Pancakes with Banana, Honey and Walnuts
Ingredients
2-1/4 cups sifted self raising flour (gluten free if required) (315grams)
2 eggs (88grams)
1-1/2 cups skim milk (375mls)
2 tsp baking powder (10grams)
2 small bananas, sliced very thinly (170grams)
8 walnut halves (14grams)
8 teaspoons honey to serve (48grams)
Method
Whisk the egg and milk together
Combine sifted flour and baking powder
Make a well in the dry ingredients and add the egg and milk. Stir until well combined
Rest the batter for 5 minutes
Meanwhile, heat a non-stick pan on medium heat
Check the thickness of the batter. You want it to run quite smoothly (like cream would), so add a little water and stir well if needed.
Pour some batter into the pan to form a 12cm-diameter pancake. Cook for 2 minutes or until bubbles appear on the surface and the pancake is golden underneath. Turn and cook for a further 1-2 minutes or until golden
To serve, top with the thinly sliced banana slices. As they warm you will be able to spread them with a knife. Sprinkle with 2 crushed walnut halves and drizzle with 2 teaspoons of honey per serve.
Serves : 8
Quantity per Serve : 8 pancakes
Nutrients per Serve :
KJ 946, Calories 113, Carbohydrates(grams) 40, Fat(grams) 3, Protein(grams) 8.2, Fibre (grams) 1.1
Note
Vegetarian Can be made Gluten Free by using gluten free all purpose flour