Serve with salad
Good Hot or cold in lunches or as a main meal.
These can be frozen
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| Ingredients |
500 grams lean beef or chicken mince
2 small grated carrots (150 grams)
1 small zucchini (100 grams)
3 tablespoons soy honey marinade (69 grams)
1 cup bread crumbs (120 grams)
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| Method |
Mix mince, carrot, zucchini, marinade and bread crumbs together.
Form into 12 small patties.
Cook in a nonstick fry pan over low heat, covering once browned.
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| Serves : 12
Quantity per Serve : 75 grams |
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| Nutrients per Serve : KJ 427, Calories 102, Carbohydrates(grams) 8.8, Fat(grams) 2.9, Protein(grams) 9.9, Iron (milligrams) 1.6
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Note
Lightly covering and steaming these over low heat, helps to keep them moist. |
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Variations
Make this with lean chicken mince or tuna. |
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Tips
Always use the leanest meat to keep the saturated fat in your diet as low as possible |
