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Mini Texas Quiches
| Ingredients |
8 slices shaved leg river gum smoked round ham 240grams)
4 eggs or low cholesterol egg mix (200g)
1½ cups non-fat milk (375ml)
Pepper to taste
1 cup grated less than 10% fat cheese (120g)
3 finely chopped spring onions (42 grams)
½ cup self raising wholemeal flour (70g) |
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| Method |
* Spray with oil and line 6 large Texas Muffin tins with leg ham; reserving 2 slices.
* Beat eggs, milk and pepper together.
* In a separate bowl mix together cheese, onion, 2 slices chopped ham and flour.
* Add egg and milk mixture to flour mixture, folding until well blended.
* Pour mixture into ham lined muffin tins and bake in an 180ºC oven for 35 to 40 minutes.
* Serve hot or cold with salad.
* Perfect to take on a picnic as easy to eat in the fingers. |
| Serves : 6
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| Nutrients per Serve : KJ 771, Calories 185, Carbohydrates(grams) 9.8, Fat(grams) 6.4, Protein(grams) 21.9
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