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Meat Sauce
| Ingredients |
2 crushed cloves garlic (6g)
1 medium finely chopped onion (100g)
2 tsp mono/polyunsaturated oil (10ml)
1 tabsp water (20ml)
Lean mince (500g)
1 can no added salt tomato paste (140g)
1 can tomatoes (400g)
½ cup water (125ml)
¼ tsp ground nutmeg
Freshly ground black pepper
1 bay leaf
½ tsp ground oregano
1 tsp sugar (5g) or equivalent substitute |
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| Method |
· Stir-fry garlic and onion in a non-stick pan with oil and water until onion is golden and softened. Add mince and continue to stir-fry until brown.
· Combine in a saucepan or in a microwave dish with tomato paste, tomatoes, water, nutmeg, black pepper, bay leaf, oregano and sugar.
· Cook slowly for 1 to 1 1/2 hours or until thick. |
| Serves : 4
Quantity per Serve : cups |
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| Nutrients per Serve : KJ 1004, Calories 240, Carbohydrates(grams) 9.3, Fat(grams) 10.4
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