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Deciphering Mindfulness
Being mindful is an act of noticing what you are doing as you are doing it. Seeing it non-judgmentally and deciding to react consciously rather than compulsively. Mindfulness allows one to be present, self aware and appreciate moments. Being aware and in the moment has a multitude of benefits. It allows us to enjoy the time with loved ones or alone, without worrying about life stressors. It can make us more aware of unhealthy diet and lifestyle patterns and act in a healthy conscious way to change. Practicing mindfulness can be simple with the following.
Research shows that breathing can effect both state of mind and emotion. Take a moment during a busy time to focus on your breath. Take three slow breaths and notice each one go in and out.
Use your senses to escape in a stressful, chaotic or simply a mindless task. Look around the room, listen to the natural sounds, feel the temperature and smell the air. Tuning your thoughts away from your current task for a few moments is calming and can reduce stress levels.
Notice both your posture and breath when using the computer. It is a common phenomenon that we tend to hold our breath for moments as we type or read. Holding the breath, even momentarily, increases carbon dioxide levels, increasing acidity, which can lead to increase stress and stress related diseases.
Eat mindfully. Avoid eating whilst working or moving. Take a moment to sit, see what you are eating, smell the aroma, chew with purpose and taste with enjoyment. You are more likely to feel satisfied, less likely to overeat and feel more calm to continue on with your busy day.
Added to site on : Monday, 16 June 2014