Articles
Craisins
Craisins make the perfect snack or can be added to sweet or savoury recipes instead of, or in addition to, other dried fruit. They are a good source of iron and folate. A serve is 40 grams and there are 170 grams in a package. They are available at Woolworths.
Nutritional Analysis
Nutrient | Qty per Serve | Qty per 100 grams |
Energy (Kilojoules) | 546 | 1365 |
Energy (Calories) | 130 | 3251 |
Protein | 0.0g | 0.0g |
Fat | 0.0g | 0.0g |
Carbohydrate | 33g | 83g |
Sugar | 31g | 78g |
Fibre | 2g | 5g |
Iron | 2mg | 5mg |
Calcium | 50.8mg | 127mg |
Folate | 241.6mcg | 604mcg |
Added to site on : Tuesday, 30 September 2003