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Spicy Gherkin dip with crisp salad
| Ingredients |
1 cup skim cottage cheese (250 grams)
1/4 cup lemon juice (65ml)
1 tsp mustard (5grams)
1 tabsp capers (optional)
1 small grated onion (50grams)
2 tabsp chopped gherkin (40grams)
Tabasco Sauce to taste
Pepper and salt to taste
Celery sticks, small mushrooms, carrot sticks, raw cauliflower pieces, small Lebanese cucumber sticks with skin. |
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| Method |
* Blend cottage cheese, lemon juice, mustard, capers, onion, gherkins, Tabasco Sauce and salt and pepper to taste.
* Pour into bowl and decorate with paprika.
* Place bowl in centre of tray and surround with lettuce cups filled with crisp salad.
* Variations- add chopped pineapple or apple. Use spring onion instead of dry onion. |
| Serves : 8
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| Nutrients per Serve : KJ 176, Calories 42, Carbohydrates(grams) 3, Fat(grams) 0.7
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