Articles & Recipes
Fruity Dip
Ingredients
3 cups of chopped seasonal fruit
Dip
1 cup low fat natural yoghurt
1 tablespoon brown sugar
1 passionfruit
2 teaspoons chopped mint.
Method
Place chopped fruit on a platter
Mix together dip ingredients
Serve
Serves : 4
Nutrients per Serve :
KJ 455, Calories 110, Fat(grams) 0.23, Fibre (grams) 2.9
Note
Gluten Free, Egg Free, Vegetarian
Tips
Use fruit such as red and green apple, pear or banana dipped in lemon juice , slices of mango, fresh pineapple or oranges segments, wedges of plums, cubed or sliced water melon and rockmelon and whole strawberries.