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Asian Beef & Vegetables
| Ingredients |
500g rump steak
3 cups of mixed vegetables such as carrot, capsicum, snow peas, broccoli
1 tablespoon toasted pinenuts
Marinade
2 tablespoon soy sauce
2 tablespoons lemon juice
1 teaspoon of oil
A little ginger and garlic for flavouring |
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| Method |
* Microwave the vegetables until just tender.
* Lightly grill the steak.
* Slice the steak while hot and toss through the marinade.
* Garnish with the pine nuts.
* Serve hot or cold with the vegetables. |
| Serves : 4
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| Nutrients per Serve : KJ 877, Calories 209, Fat(grams) 7.2, Fibre (grams) 2.9
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