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Pork Tenderloin Teriyaki
| Recipe from "Living in the 21st Century with Diabetes" |
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| Ingredients |
3 finely chopped spring onions (40g)
3cm piece crushed ginger (10g)
2 tsp sugar (10g) or equivalent substitute
1 tabsp white wine (20ml)
2 tabsp sherry (40ml)
3 tabsp soy sauce (60ml)
3 crushed cloves garlic (9g)
Freshly ground black pepper
2 pork tenderloins (300g each) (600g) |
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| Method |
· Mix together onion, ginger, sugar, white wine, sherry, soy sauce, garlic and black pepper.
· Marinate pork tenderloins in the mixture for 4 - 6 hours or overnight.
· Place in a baking pan and bake at 180°C for 15 - 20 minutes. Stop and baste while cooking.
· Slice and serve with 1½ cups of steamed or microwaved mixed low joule vegetables (asparagus, carrots, broccoli, cauliflower and red silverbeet) per person. |
| Serves : 6
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| Nutrients per Serve : KJ 817, Calories 194, Carbohydrates(grams) 11, Fat(grams) 2.2, Fibre (grams) 10
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