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Spicy Chicken Mushroom Cups
| Ingredients |
8 Yarrambat field style mushrooms
3 tablespoons soy sauce
1 small green capsicum, seeded and slice
3 tablespoons dry sherry
1 tablespoon oil
1 tablespoon tomato paste
Bamboo shoots
¼ teaspoon of five spice powder
3 shallots sliced diagonally
2 chicken fillets, thinly sliced |
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| Method |
Place soy sauce, sherry, oil, tomato paste, and spice powder in a large microwave safe dish.
Mix well, add chicken, toss to coat.
Allow to stand for 30 minutes.
Stir capsicum, bamboo shoots and shallots into chicken mixture.
Cover with lid or plastic wrap.
Microwave on medium-high (75%) for 6-8 minutes, stirring twice.
Remove stalk from mushrooms.
Chop finely and add to chicken mixture.
Place mushrooms on a microwave safe plate in a circular pattern.
Spoon equal quantities of chicken mixture into each mushroom.
Microwave on (100%) for 2 -3 minutes, or until mushrooms are tender.
Serve with crusty bread. |
| Serves : 4
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| Nutrients per Serve : KJ 900, Calories 215
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