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Spinach Dip
| Recipe from "Living in the 21st Century with Diabetes" |
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| Ingredients |
1-250 grams pkt frozen thawed spinach (165g)
1 pkt spring vegetable soup
½ cup non fat yoghurt (125ml)
½ cup light (97% fat free) mayonnaise (125ml)
1 large round wholegrain loaf of bread (400g) |
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| Method |
· Drain Spinach well.
· Mix with soup mix, yoghurt and mayonnaise.
· Using a bread knife cut the top off the bread and hollow out. Cut the bread that is removed into bite size pieces and lightly toast under grill.
· Fill the hollow with the spinach mixture and place toasted bread on a platter around it. Cover with top of bread as a lid.
· To serve, dip the bread in the spinach mixture.
· The bread bowl may be cut into bite size pieces as required after the dip has been finished. |
| Serves : 10
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| Nutrients per Serve : KJ 54, Calories 13, Carbohydrates(grams) 2.2, Fat(grams) 0.17
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Note
Place a small dish upside down in bottom of bread so mixture fills the area better. |
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