Articles & Recipes
Christmas Breaded Chicken Fingers
Ingredients
1 -1/2 cups bread crumbs (180grams)
2 tbsp dried oregano (20grams)
1 tbsp dried chilli flakes (10grams)
Salt and cracked black pepper
600grams chicken tenderloins
1/2 cup plain flour (65grams)
2 lightly beaten eggs (88grams)
Method
Preheat oven to 180ºC
Prepare a baking dish or tray by covering with baking paper
Combine breadcrumbs, oregano and chilli flakes and season with salt and pepper, then spread onto a plate
Lightly dust each tenderloin in flour, dip in egg and then coat with breadcrumb mixture and transfer to prepared tray
Bake in the oven for approximately 12-15mins, until golden and cooked through
Serves : 15
Quantity per Serve : 1
Nutrients per Serve :
KJ 430, Calories 103, Carbohydrates(grams) 9.3, Fat(grams) 1.8, Protein(grams) 11.6, Fibre (grams) 0.8