Articles & Recipes
Spanish Omelette
Ingredients
2 x eggs
Salt and pepper to taste
1/4 packet well drained frozen spinach (60 grams)
2 tbsp parmesan cheese
1 x clice wholegrain toast
1 x sliced roma tomato
Method
Beat 2 eggs with 1 tabsp of water and salt and pepper to taste. Cook in a non-stick pan that has been sprayed with oil. When beginning to bubble and dry on top, cover with 1/4 pkt well drained frozen spinach and sprinkle with Parmesan cheese. Fold in half and serve with whole grain toast and sliced Roma tomato.
Serves : 1
Nutrients per Serve :
KJ 1343, Calories 321, Carbohydrates(grams) 20, Fat(grams) 15.1, Protein(grams) 24, Fibre (grams) 5.1