Articles & Recipes
Chilli Con Carne Tacos
You will need to pre-prepare the Meat Sauce recipe, found in the Meat recipe section on the website.
Ingredients
1/2 cup pre-prepared meat sauce
2 x 125 gram can kidney beans
1/2 - 2 tsp chilli powder or 15 grams Taco Seasoning
2 x Taco shells (22 grams)
Shredded lettuce (30 grams)
1 x grated small carrot (100 grams)
1 x chopped tomato (100 grams)
30 grams low fat cheese
Method
Prepare Chilli Con Carne by mixing 1 cup Meat Sauce with 2 small cans of drained washed kidney beans. Add 1/2 to 2 teaspoons of chilli powder or 15 grams of Taco mix. Heat 2 taco shells in oven for 10 minutes. Heat 1/2 the Chilli Con Carne in microwave. Fill each shell with Chilli Con Carne, 2 tabsp each of shredded lettuce, grated carrot, chopped tomato and grated cheese. Serve immediately. Use the other half of the Chilli Con Carne mix for lunch tomorrow, served with salad.
Serves : 1
Nutrients per Serve :
KJ 1844, Calories 440, Carbohydrates(grams) 36, Fat(grams) 15, Protein(grams) 41