Articles & Recipes
Pork Tenderloin Teriyaki for One
Double this recipe, refrigerate the leftovers and serve the following day with salad for lunch or a light dinner.
Ingredients
1 finely chopped spring onions (10g)
1cm piece crushed ginger (3g)
1/2 tsp sugar (2.5g) or equivalent substitute
1/4 tabsp white wine (dry if low FODMAP required) (5ml)
1/2 tabsp sherry (10ml)
1 tabsp soy sauce (gluten free if required) (20ml)
1 crushed cloves garlic (3g)
Freshly ground black pepper
150g pork tenderloin
Method
Mix together onion, ginger, sugar, white wine, sherry, soy sauce, garlic and black pepper.
Marinate pork tenderloins in the mixture for 4 - 6 hours or overnight.
Place in a baking pan and bake at 180°C for 15 - 20 minutes. Stop and baste while cooking.
Slice and serve with 1½ cups of steamed or microwaved mixed low joule vegetables (asparagus, carrots, broccoli, cauliflower and red silverbeet.
Serves : 1
Nutrients per Serve :
KJ 823, Calories 196, Carbohydrates(grams) 4.7, Fat(grams) 1.9, Protein(grams) 35.1
Note
Gluten Free (if gluten free soy sauce used), Lactose Free, Egg Free