Articles & Recipes
Berry Yummy Stacks
Ingredients
50g low fat natural yoghurt
50g low fat vanilla yoghurt
1/2 cups frozen berries (55grams)
2 chopped almonds (2.5grams)
2 choppd walnuts (3.5grams)
Method
You will need a serving glass
In the bottom of the glass, place a layer of yoghurt
Follow with a layer of berries, then a small amount of the chopped mixed nuts
Follow with another yoghurt layer, then a berry layer
Do another yoghurt layer, then top with the remaining nuts
Chill in the refrigerator for 15mins before serving
Serves : 1
Nutrients per Serve :
KJ 679, Calories 162, Carbohydrates(grams) 18.8, Fat(grams) 5.7, Protein(grams) 7, Fibre (grams) 2.6
Note
Gluten Free, Egg Free, Vegetarian Can be made Lactose Free using lactose free yoghurt
Variations
Use banana instead of berries