Articles & Recipes
Salmon Fried Rice
Ingredients
2 cups of cooked basmati rice (or for quick and easy, 1 small sachets of microwave 2 minute rice)(300grams)
400g tin flaked salmon (or try different flavoured salmon and use 4 95g can eg sweet chilli)
1 small diced brown onion (48grams)
2 chopped cloves garlic (6grams)
1 cup frozen peas (160grams)
1 cup diced carrot (140grams)
1 cup diced red capsicum (120grams)
2 Tablespoon Soy sauce (gluten free if required) (40mls)
1 teaspoon canola oil (15mls)
Water for cooking
Method
In a wok or fry pan, heat oil and water and cook onion and garlic until soft.
Add the vegetables and a small amount of soy sauce, cook until vegetables soft.
Add the flaked salmon. Stir to combine.
Add rice and more soy sauce. Keep stirring to prevent the rice sticking.
Continue to mix and heat through.
Serve immediately, or store in airtight containers in the fridge for work or school lunches. Can be eaten warm or cold.
Serves : 4
Nutrients per Serve :
KJ 1311, Calories 314, Carbohydrates(grams) 23, Fat(grams) 11, Protein(grams) 28.4, Fibre (grams) 4.4
Note
Lactose and Egg Free Use Gluten Free soy sauce to make it Gluten Free
Tips
Use brown rice to increase fibre content