Articles & Recipes
Chicken Kebabs with Mango Salsa
A quick, easy & healthy recipe which will please t
Ingredients
600 grams raw cubed skinless chicken breast
1 medium cubed Spanish onion (100grams)
4 large mushrooms cut into quarters (100grams)
1 medium cubed red capsicum (150 grams)
2 tabsp low sodium soy sauce (gluten free if required) (40ml)
1 tabsp unsaturated oil (20 ml)
1 1/3 cup Mango Salsa
2 cups cooked rice (380grams)
Method
Cube chicken, onion, mushrooms and capsicum into cubes.
Soak 12 wooden skewers in boiling water for 10 minutes.
Alternating, thread chicken, onion, mushroom and capsicum on skewers.
Place in tray and pour over soy sauce and oil mixture.
Marinate for 30 minutes.
Cook on a hot grill or barbecue.
Serve 3 kebabs per serve on a bed of ½ cup rice with 1/3 cup of Salsa on the side.
Serves : 4
Nutrients per Serve :
KJ 1262, Calories 301, Carbohydrates(grams) 17.1, Fat(grams) 8.8, Protein(grams) 37.8
Note
Lactose Free, Egg Free
Tips
Use a Gluten Free soy sauce to make this meal Gluten Free