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Mango Salsa
| This is low fat and kilojoules. |
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| Ingredients |
1 ½ cups finely chopped mango (1-med-250grams prepared)
1 large finely chopped Roma tomato (100grams)
1 finely chopped Lebanese cucumber with skin (100 grams)
2 tabsp finely chopped Spanish onion (30 grams)
1 tabsp finely chopped fresh coriander (5 grams)
1 tabsp natural low fat yoghurt (20 grams) |
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| Method |
Finely chop mango, tomato, cucumber, onion and coriander.
Toss with yoghurt and then refrigerate for 30 minutes to allow flavours to blend’
Serve with chicken, fish or mixed grilled. |
| Serves : 8
Quantity per Serve : 1/3 cup |
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| Nutrients per Serve : KJ 142, Calories 34, Carbohydrates(grams) 7.2, Fat(grams) 0.2, Protein(grams) 0.9
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