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Creamy Mustard Dressing
| Recipe from "Living in the 21st Century with Diabetes" |
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| Ingredients |
3/4 cup non fat natural yoghurt (175ml)
2 tabsp light (97 % fat free) mayonnaise (40ml)
1 tsp curry powder (5g)
1 tsp grained mustard (5g)
1 tabsp fresh or 1 tsp dried dill |
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| Method |
* Prepare dressing by mixing yoghurt, mayonnaise, spring onion, curry powder, mustard and dill together.
* Pour dressing over hot potatoes and use in German Potato Salad or use as a dressing for cubed cucumber. |
| Serves : 8
Quantity per Serve : 1½ tablespoons |
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| Nutrients per Serve : KJ 96, Calories 23, Carbohydrates(grams) 3, Fat(grams) 0.5, Cholesterol(milligrams) 2.3, Protein(grams) 2, Sodium (milligrams) 56, Fibre (grams) 0.2
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