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Mango Dip & Fresh Fruit
| This is a low fat, healthy and refreshing ending to a meal |
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| Ingredients |
1 medium peeled and sliced mango (145 grams)
½ cup non-fat yoghurt (125 grams)
½ teaspoon cinnamon
¼ cup slivered almonds 42.5 grams)
4 cups fresh fruit (600 grams) |
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| Method |
• Puree flesh from mango with yoghurt in a food processor.
• Season with cinnamon and add almonds. Coarsely chop.
• Serve on a platter in a small bowl with fresh fruit arranged attractively around it.
• Suggestions for fruit would be watermelon, rockmelon, green and red seedless grapes, pineapple, peaches, apricots and apples. The choice is yours depending on what is in season. |
| Serves : 8
Quantity per Serve : 1/2 cup |
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| Nutrients per Serve : KJ 327, Calories 78, Carbohydrates(grams) 10, Fat(grams) 3.1, Protein(grams) 2.6
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Note
The dip does keep for 2 to 3 days in the refrigerator so it could be split and used over more than one occasion. |
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