Spinach Salad with Blue Cheese Dressing
1 bunch English spinach (200 grams)
1 medium finely sliced red capsicum (150 grams)
10 finely sliced medium mushrooms (150 grams)
8 medium sliced apricots (25 grams)
2 tablespoons toasted cashews (30 grams)
2 tablespoons crumbled blue cheese (optional)
1/2 cup Blue Cheese Low Fat Dressing (250 ml)
Wash spinach, spin dry and place in a salad bowl.
Top with capsicum, mushrooms, apricots and cashews.
Prepare Blue Cheese Low Fat Dressing and pour ½ cup over salad just before serving. Use the remaining dressing on another tossed salad or as a topping to baked potatoes.
Serves : 4
Nutrients per Serve :
KJ 503, Calories 121, Carbohydrates(grams) 9.9, Fat(grams) 5.9, Protein(grams) 6.7
Gluten Free, Egg Free, Vegetarian
Analysis includes dressing but not the 2 tabsp of crumbled blue cheese.Substitute other ingredients according to what is on hand such as adding cherry tomatoes or sliced avocado. Avocado would add significant fat.