Articles & Recipes
Blue Cheese Low Fat Dressing
Ingredients
1/3 cup non-fat yoghurt (85 grams)
2 tabsp non-fat milk (40 ml)
2 tabsp 97% fat free mayonnaise (40 grams)
1 tabsp chopped chives (4 grams)
2 tsp grained mustard (10 grams)
¼ teaspoon Tabasco or other pepper sauce
1 clove crushed garlic (3 grams)
1½ tabsp blue cheese (30 grams)
Method
Place yoghurt, milk, mayonnaise, chives, mustard, Tabasco, garlic and blue cheese in a kitchen wiz and blend.
Pour over salad and serve or leave for guests to help themselves.
Serves : 8
Quantity per Serve : 1½ tablespoon
Nutrients per Serve :
KJ 126, Calories 30, Carbohydrates(grams) 2.3, Fat(grams) 3
Note
Gluten Free, Vegetarian