Articles & Recipes
Three Vegetable Mash
Ingredients
2 medium peeled potatoes (200 grams)
1 small peeled sweet potato (300 grams)
1 piece peeled pumpkin (200 grams)
Salt and pepper to taste
Method
Cook in microwave or steam for 12 to 14 minutes.
Drain any liquid and then mash and whip until fluffy.
Season to taste with salt and pepper.
Serves : 6
Nutrients per Serve :
KJ 293, Calories 71, Carbohydrates(grams) 14.5, Fat(grams) 0.2, Protein(grams) 2.5
Note
Gluten Free, Lactose Free, Egg Free, Vegetarian
Tips
Adding the pumpkin keeps the kilojoules and Carbohydrate under control. A whole head of unpeeled garlic may be cooked with the vegetables and then the flesh squeezed out on to the vegetables before whipping.