Perth Diet Clinic


 PERTH DIET CLINIC 

CONSULTANT DIETITIANS
NUTRITIONAL COUNSELLORS

Home
About us
Contact us
Online Consultation
Our Services
Health & Nutrition
Disorders & Illnesses
Food & Cooking
Recipes
Books
Links
Newsletter
Site Map
Search this site
Disclaimer

French Lamb Cutlets

French Lamb Cutlets

Ingredients
8 well trimmed lamb cutlets (300grams)
2 tabsp French seed mustard (40grams)
 
Method
Brush well trimmed lamb cutlets with mustard and leave for 30 minutes.
Spray a grill with oil and heat until hot.
Grill for about 5 minutes on one side and then turn.
They should be medium rare and still spongy when done.

Serve over Sweet Potato Mash with sugar snap peas.
Serves : 4  
 
Nutrients per Serve : KJ 858, Calories 205, Carbohydrates(grams) 0, Fat(grams) 13.75, Protein(grams) 20