| Use this delicious spread on toast or fresh bread |
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| Ingredients |
1-300 grams tin of drained butter beans (200 grams)
1 teaspoon grated lemon rind
1 tabsp lemon or lime-juice (20 ml)
2 teaspoons olive oil (20 grams)
1 clove crushed garlic (3 grams)
½ teaspoon cumin
Salt and pepper to taste |
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| Method |
Drain butter beans and then put in a food processor with lemon rind, juice, oil, garlic and cumin.
Use as a spread on toast or as a dip with vegetables. |
| Serves : 16
Quantity per Serve : tablespoons |
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| Nutrients per Serve : KJ 70, Calories 17, Fat(grams) 0.7, Protein(grams) 0.8
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Note
It may be thinned with little juice from the beans to allow it to be used
as a dip. Vary the garlic according to preference. |
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