Articles & Recipes
Christmas Mince meat
Ingredients
200grams raisins
300grams peeled and finely chopped apple (3 medium)
100grams sultanas
150grams mixed fruit
250grams currants
100grams finely slivered almonds
160grams (1cup) brown sugar
5 tablespoons unsaturated margarine (100grams)
1 rind or lemon plus 2 tablespoons juice
½ teaspoon nutmeg
½ teaspoon mixed spice
2 tablespoons rum or brandy
Method
·Chop raisins, apple and sultanas in food processor.
·Mix in other ingredients.
·Store in covered container in refrigerator until ready to use.
Serves : 5
Quantity per Serve : cup
Nutrients per Serve :
KJ 3410, Calories 817, Carbohydrates(grams) 134, Fat(grams) 27, Protein(grams) 7.8
Note
Gluten Free, Egg Free, Vegetarian
Tips
Make a slice rather than individual tarts as this will use less pastry and keep the total kilojoules down. You may also substitute half the margarine with ricotta cheese.