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Beef Curry
| Recipe from "Living in the 21st Century with Diabetes" |
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| Ingredients |
1 medium finely chopped onion (100g)
3 cloves of garlic (9g)
2cm piece of green ginger (10g)
1 tsp ground cumin
2 tabsp beef curry powder (20g)
½ tsp chilli powder (optional)
1 tsp turmeric
1 tabsp mono/polyunsaturated oil (20ml)
Lean cubed blade or round steak (500g)
1 tsp Lite salt (5g)
1 medium tomato (100g)
1 large potato (200g) |
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| Method |
· Saute onion, garlic, ginger, cumin, curry powder, chilli powder and turmeric with oil in pan.
· Cook and stir for 3 to 4 minutes until a curry paste has formed.
· Add cubed steak and salt. Cover and cook on low heat for 10 minutes.
· Add tomato and potato and continue to cook until soft and tender. |
| Serves : 4
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| Nutrients per Serve : KJ 1115, Calories 266, Carbohydrates(grams) 10, Fat(grams) 12
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Note
Salt does draw out moisture. You may use regular salt as an alternative which will increase the sodium. |
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