Articles & Recipes
Chicken and Grape Salad
This light refreshing salad is perfect for hot humid evening
Ingredients
2 medium size cooked chopped skinless chicken breasts (300 grams)
1 medium avocado, without skin or stone (200 grams)
2-teaspoons lemon juice (10 grams)
3 sticks finely choppped celery (225 grams)
2 medium Lebanese cucumbers (200 grams)
4 finely chopped spring onions (50 grams)
300 grams of seedless grapes, red or green
4 lettuce cups (200 grams)
Sprouts
Dressing
2 tablespoons fruit chutney (50 grams)
1/3-cup 97% fat free mayonnaise (85 ml)
1/2-cup nonfat natural yoghurt (125 ml)
1-teaspoon curry powder (1 grams)
Method
* Prepare all ingredients but keep 4 slices of avocado and 8 slices of cucumber separate for garnish.
* Toss together chicken, remaining cubed avocado with lemon juice, celery, remaining cucumber, spring onions and grapes.
* Mix together chutney, mayonnaise, yoghurt and curry powder.
* Fold dressing into chicken mixture.
* Fill well- washed lettuce cups with chicken mixture.
* Serve garnished with a little avocado and cucumber with sprouts.
Serves : 4
Nutrients per Serve :
KJ 1548, Calories 359, Fat(grams) 16, Protein(grams) 25.8
Note
Gluten Free
Tips
Saturated fat 4.3 g