The Elderly
Cooking and Eating for One
Eating for one can be interesting and nutritious. Planning ahead will help you maintain variety and nutrition and prevent boredom. This article gives a detailed menu plan for one for weekly evening meals.
(Date published: 7/02/2011)
Are You Getting Enough Protein?
If you are not following a healthy and varied diet, you may be at risk of protein deficiency. So what is protein, and why is it so important?
(Date published: 20/12/2010)
Calcium and Osteoporosis
Osteoporosis is the abnormal loss of calcium from the bones, which causes them to weaken and become more susceptible to fractures.
(Date published: 20/12/2010)
What is Your Osteoporosis Risk
Are you at risk of Osteoporosis? Look at this checklist to see if you need to take action towards building better bones.
(Date published: 20/12/2010)
Increasing Fibre in More Ways than One
Your Dietitian can help you work out which fibre additive is best for your individual condition, and how much and how often you should take it.
(Date published: 24/05/2010)
Variety is the price of older life
Energy requirements decrease with age, but nutrient requirements often increase. Seniors should aim for a variety in the diet, and nutrient-rich food. Good eating habits combined with exercise can keep you healthy.
(Date published: 15/11/2004)