Articles
Cupboard Eating
Cupboard eating is the name used to describe eating that is done in secret. It is similar too, and may be a part of, a Binge Eating Disorder.
Like Binge Eating Disorder, Cupboard Eating involves a very large amount of food, above what one would consider normal, eaten in a short period of time. It is usually done in secret, in hiding or when one is alone. Children may hide food in their bedrooms and binge in a closet or under the bed, whilst adults will tend to binge when their partner or family is not home.
The bingeing often happens when the individual is under stress, is upset, depressed or even bored. Bingeing distracts the individual from their thoughts or feelings. During the binge, the individual is likely to feel completely out of control and subsequently feels disgusted, guilty and even more depressed. After a binge, an individual may feel physically uncomfortable from over eating and may or may not compensate for the bingeing/cupboard eating by purging, excessive exercise or food restriction. Long term, binge eating can lead to gastrointestinal complications, high cholesterol, increased blood pressure, Type 2 Diabetes, Obesity and will profoundly impact psychological health.
Cupboard Eating and Binge Eating Disorder are mental health issues that one should not tackle alone. A Dietitian can be is a great source of help and information. Implementing strategies to prevent Cupboard Eating/Bingeing from occurring, and working through the psychological issues that may be instigating the occurrences is paramount to regaining control of your eating practices and therefore control of your weight..
Added to site on : Tuesday, 8 January 2013