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Bulla Fruit Mini yoghurts
Product ReviewBulla Fruit n Yoghurt Minis Frozen Yoghurt Sticks
Sometimes we feel like something sweet after dinner, but need something that fits in with our dietary goals. Bulla Fruit n Yoghurt Mini sticks are a good choice for people who would otherwise have ice cream or chocolate. They come in a pack of 14 mini sticks with each stick containing approx190kJ or 45 calories, 0.8g fat and 8g carbohydrate. They contain ½ the calories of one 50g scoop of ice cream, and being portion controlled, makes it easier for you to avoid consuming excess calories. They meet our guidelines for an appropriate dessert choice, especially for those working towards meeting their weight loss goals. One word of caution however is that they contain only a small percentage of our daily calcium needs, so ensure that the dessert does not replace low fat milk and yoghurt in your diet, especially for teenagers and pregnant women.
They are located in the freezer section of your supermarket and cost approx $5.20 for a box of 14.
Portion WatchProduct | Serving Size | KJ/Calories/ serve |
Bulla Fruit n Yoghurt Minis | 38g | 188.4KJ/45cal |
Cadbury Dairy Milk Chocolate | 1 row (5-6 pieces) | 666KJ/159cal |
Connoisseur Ice cream | 125ml pack | 1193KJ/285cal |
Ice cream low fat | 1 lge scoop, 100mls | 293KJ/70cal |
Ice cream regular fat | 1 lge scoop, 100mls | 377KJ/90cal |
Magnum Classic | 90g | 1185KJ/283cal |
Added to site on : Monday, 30 March 2009