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The Most healthy cereals on the market
It is difficult to decide what cereal to purchase. Marketing of cereals is huge, and many companies use clever marketing tactics to make their cereals sound healthy to get you to buy their products. A healthy cereal needs to have a reasonable level of fibre while not being too high in sugar, fat or sodium. There is such a choice on the market as a consumer it can be confusing.
This chart can help you.
* Low in fat - less than 8g/100g
* Low in sugar - less than 18g/100g
* High in fibre - greater than 6g/100g
Best Choices for Cereals
Porridge/Oatmeal/Oatbran Kellogs All Bran
Vogels Ultrabran VogelscVitapro
Lowans Oatbran with fruit
Kellogs Guardian
Uncle Toby's Bran Plus
Yncle Toby's Plus Fibre Mix
Kellogs Allbran Wheatflakes
Uncle Toby's Healthwise for the Bowel
Uncle Toby's Healthwise for the Heart
Uncle Toby's Healthwise for Women
Lowans Healthy Balance Cleanse
Sanitarium Weet-bix
Uncle Toby's Vitabrits
Uncle Toby's Oatbrits
Lownas Untoasted Muesli
Uncle Toby's Shredded Wheat
Freedom Foods Cornflakes with Psyllium
Freedom Foods Ricepuffs with Psyllium
Lowans Multiflakes with Fruit
Freedom Foods Hi-lite
Good Choices for Cereals
Kelloggs Sultana Bran
Kelloggs Just Right
Kelloggs Special K
Sanitarium Light n Tasty
Uncle Tobys Oatflakes
Kellogs Sustain - All types
Poor Choices for Cereals
Kelloggs Nutrigrain
Kelloggs Coco Pops
Kelloggs Honey Smacks
Kelloggs Frosties
Kelloggs Fruit Loops
Added to site on : Monday, 31 January 2011