Some good links
Some good links
Here are some great links that can help you on your way to eating healthier and exercising more regularly:
The Calorie King Australia web site has a range of very good information and resources on healthy living. It includes a very useful diet analysis tool which can log your daily intake and help you control trek your intake of certain nutrients. It also provides nutritional information on most products available in Australian supermarkets, as well as providing some great recipe ideas.
Taste.com is a fantastic recipe website that allows you to search particular recipes according to meals, ingredients, allergens or specific needs.
The Heart Foundation Australia website provides detailed information on the fats in our diets, and the effects these fats have on the body. It provides many recipe ideas that aim for low saturated fat, and promote the intake of healthy, unsaturated fats.
The Coles Supermarkets Australia website provide a number of recipe and meal ideas online. These recipes can be searched via course, meal base, cuisine or occasion. Each recipe has an attached shopping list with pictures of ingredients you need to purchase. The site also provides gluten free recipes.
The Find Thirty Everyday campaign is a Heart Foundation initiative to encourage Western Australians to increase their physical activity to promote good health. The site offers information to start a 30 minute per day exercise regime.
The Biggest Loser Australia website is an interactive health and fitness website providing many interesting health tips. The site provides basic health tips, both written and video links. You can watch video training tips from the Biggest Loser trainers, read healthy living articles, take health quizzes and search recipes.
Fitness Australia offer information regarding all facets of fitness. You can search for a local gym or fitness centre, learn about starting a fitness program and check out the community fitness events in your local area.
The Weight Watchers Australia and New Zealand website has a large amount of exercise information. The website has video links that demonstrate the correct form for certain exercises, fitness tips when getting started and a number of different workout ideas.
Our very own Perth Diet Clinic website offers a great variety of healthy recipes categorized for your convenience.
All links to these websites can be found in the 'Links' section on our home page.
Updated : Thursday 11 March 2010 by Amy Hatton
Added to site on : Saturday, 31 May 2003