Articles
Pregnancy & Lactation
It is very wise for women to improve their dietary habits when planning for children or during pregnancy. Cessation of smoking and alcohol is advised and regular gentle exercise encouraged. A well balanced meal plan is given to suit the individual with adequate quantities from each food group. Some women will need help with controlling weight gain, others with nausea and food cravings. Information on how to avoid Listeria is supplied. Breast feeding is strongly encouraged, ensuring adequate nutrients are supplied to mother and baby.
See also Gestation Diabetes and General Nutrition & Weight Control.