Osteoporosis
Calcium and Osteoporosis
Osteoporosis is the abnormal loss of calcium from the bones, which causes them to weaken and become more susceptible to fractures.
(Date published: 20/12/2010)
What is Your Osteoporosis Risk
Are you at risk of Osteoporosis? Look at this checklist to see if you need to take action towards building better bones.
(Date published: 20/12/2010)
Cola Drinks and Brittle Bones
Phosphoric acid and caffeine interfere with Calcium absorption. Cola drinks are high in these. Even 4 drinks a week can lead to a 3.8% drop in bone density. This is significant.
(Date published: 27/03/2007 9:01:00 AM)
Osteoporosis : How to build better bones
Calcium and weight bearing exercise are the best known and probably most important factors for keeping bones strong and preventing osteoporosis. Osteoporosis is a condition where the bones become frail and easily broken. If you already have low bone density or you have risk factors or a strong family history of osteoporosis, you will be interested in some additional ways to optimise your healthy bones diet – especially as these are also good for your whole body!
(Date published: 15/04/2005 10:17:00 AM)