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Shopping Gluten Free
Most recipes, found online, in books, and even on our very own Perth Diet Clinic website can be altered to make them gluten free. As long as you know which ingredients contain gluten, and what you can buy to replace them, then you can safely and happily make delicious gluten free meals. This article lists a number of ingredients, and what brands sell the gluten free alternative. Most of them are all available to purchase from Coles or Woolworths. A few may need to be found in health food stores.
Breads
Loaves
- Country Life
- Lifestyle Bakery
- Patties
- Alternative Bites Bakery, Winthrop
- Bodhi’s
- Zehnder
Wraps
- Empower Foods
- Freedom
- Old Time
- Mission White Corn Tortillas
- True Foods
Bread Crumbs
- Casalare
- Lifestyle Bakery
- Orgran
- Macro
- Bodhi’s
Rolls
- Lifestyle Bakery
- Alternative Bites Bakery, Winthrop
Baking
Flours
- Easy Bakers
- Freedom
- Orgran
- Roberts
- Simply Wize
- Well and Good
- White Wings
Baking Powders
- Ward’s
Cocoa
- Cadbury
- Nestle
Cornflour
- Coles brand
- White Wings
Sauces
Gravy
- Gravox Instant Gravy tins and sachets
Hoisin Sauce
- Ayam
- Changs
Oyster Sauce
- Ayam
- Changs
Plum sauce
- Ayam
Soy Sauce
- Coles Smart Buy
- Fountain
- Kikkoman
- Spiral
Sweet Chilli Sauce
- Ayam
- Select (Woolworths brand)
- Trident
Teriyaki Sauce
- Ayam
- Fountain
Worcestershire Sauce
- Fountain
- Select (Woolworths brand)
Stock
- Massel
- Vegeta
Pastas
Spaghetti/Fettucini/Spiral/Penne
- Buontempo
- Orgran
- San Remo
- Slim Pasta
Lasagna
- Orgran
- San Remo
- Pasta Al Naturale (Fresh Frozen Sheets)
Gnocci/Raviolo
- Buontempo
- Pasta Al Naturale (Fresh Frozen)
- Simply Wize
- Spiral Foods
Cous Cous
- Use Quinoa instead
- Brown Rice Cous Cous, Available from USA online
Noodles
- Changs Wok Ready and Rice Noodles
- Kan Tong Rice Noodles
- Pandaroo Rice Noodles
- Trident Rice Noodles
Frozen Foods
Chicken
- Bayview
Fish
- Bayview
- Kingfisher
Vegetable Products
- Bayview
Added to site on : Sunday, 4 March 2012