Articles
Stir Frying
Stir fry recipes often include large amounts of oil to fry the meat and vegetables. All this oil leads to a very high fat and kigh calorie stir fry, and is not needed. One tablespoon of oil is more than enough to stir fry meat and vegetables. Even better is to eliminate the oil completely. Use 2-3 tablespoons of water when browning meat. Throw in some sliced onion and garlic to add flavour. Flavoured stock can be uses instead of water for extra flavour.
Added to site on : Monday, 7 March 2011